During our discovery call, you can ask any questions you may have, and I'll be able to determine the best way to assist and support you. This call will also help us determine if we're a good match for working together.

The initial consultation is a key component of therapy. It allows me to gather important information and to understand your concerns better.  We discuss how the subconscious mind influences your emotions, helping me tailor a treatment plan just for you. We also explore sleep patterns and their impact on your daily life. You'll leave with a relaxation track to listen to every night for relaxation and peace of mind.

Our sessions are centered around a positive approach. We take the time to understand what you want to achieve and the changes you desire. By utilising trance, we create a serene environment where we can focus on thoughts and suggestions that can lead to positive transformations. You will leave our sessions feeling both relaxed and uplifted.

Suitable for those struggling with cigarette or vape addiction, this single session lasts around 2 hours. As you prepare for the session, you'll receive a relaxation track to listen to every night and a helpful prep list to get you ready to quit for good. Get ready to embark on an exciting journey towards quitting smoking!

It usually takes about 4 sessions to address most phobias.   Whether you're dealing with a fear of needles, spiders, flying, or anything else, we work on removing the emotional response by rewiring the fear template. After that, we help you create a new, positive template to replace it.

Our virtual gastric program integrates solution focused hypnotherapy to support you in achieving sustainable healthy transformations.   In the fourth session, we simulate the placement of a virtual gastric band to convince the brain that the stomach has shrunk.  Throughout these sessions, we delve into brain mechanisms, habit origins, and strategies for embracing healthy eating, physical activity, and brain neuroplasticity in our lifestyles.